Methods to get wholesome with out weight-reduction plan | Darya Rose | TEDxSalem

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Darya discusses how psychology impacts our capability to create wholesome consuming habits. Darya is a neuroscientist, writer and widespread …

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46 COMMENTS

  1. I love This, Herbs are the best and safest way get cured from Herpes, God bless Dr Dagba for his miraculous herbs he uses to heal sick people of different infections all around the

  2. Allah Subhanahu Wa Ta'ala said:

    وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ
    "And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen."
    (QS. Al-Maaida: Verse 116)

  3. True! I can eat what I want and stay a size 6. Thing is: I love pasta and eat it often enough but I don't want to eat chips, nor do I want to go out to eat every day. I don't like sweets either. I love steamed veggies with some fresh lemon juice for salad or a snack!
    It's all about finding a balance.

  4. Honestly guys cut out caffeine and sugar and see how your body changes. It’s incredible….I mean you can still keep your sugary drinks but cut out any food that has sugar including fruit and after a couple of months or so you reinclude it after sometime.

  5. I have tried this several times. The only thing is I related to it most of the time as a diet. There was one time I actually related to this as only habits and it was successful until I thought I had to get leaner and more fit (I already looked good!) and went on a diet. A very strict one. It only lasted a week. I haven't been able to get back into that mindset, and it's been a year and a half. 😔

  6. I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

  7. “The new habits you want to create need to be intrinsically enjoyable, not simply doable or tolerable. One of the biggest mistakes we make when trying to build healthy habits is choosing activities we don’t actually like, like pushing our workouts way beyond our fitness level or eating flavorless foods because they’re supposed to be healthy. This approach works in direct opposition to how your brain forms habits and is never sustainable.”

    So much truth spoken here! 👏👏

  8. Its still shock me just how some people have no clue about Okibetonic Secrets even though lots of people with it. Thanks to my friend who told me about it. I've lost lots of weight.

  9. Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  10. Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  11. This still surprises me, just how lots of people have no idea about Okibetonic Secrets, even though many people get good results with it. Thanks to my friend who told me about Okibetonic Secrets, I have lost crazy amounts of weight by using it without starving myself.

  12. My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

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